I recently did some work filming at a Ronald McDonald House in Ft. Lauderdale, Florida. The Ronald McDonald Organization is a national charity that provides housing for families when their children are having extended stays in the hospital.

At each location they offer housing, a kitchen, and other support services for families to make the challenges of their situation a bit easier.

Their mission is to keep families together, as they believe that in doing so, there is healing for everyone involved in dealing with childhood illness.

As I spoke to some of the families, my perspective shifted. It is easy to take things for granted when our children are healthy and our families are home. The families I filmed are grateful for having a meal cooked for them, access to wi-fi, a bedroom that feels personal, and smiles from people who are familiar when they are far from home.

Listening to these families, I saw that their gratitude was deep, overwhelming and intense. It created opening and closeness.

Talking to Kids about Gratitude

I try to use gratitude in my home as a regular on-going conversation with my son.  When we focus on gratitude, it can create good feeling and closeness. Sometimes I will ask my son during dinner what happened in his day that made him feel grateful.

Other times as I am tucking him into bed, I will tell him the 5 things about my day that I am grateful for and ask him about his.

There are a lot of other ways to introduce gratitude into a conversation, to make it into a game and to keep it present.  I find that talking about what we are grateful for shifts things.  It makes the mood more positive, lighter and gentler.

Daily Awareness of Gratitude

In that spirit, today I am grateful for

• My son
• My good health
• My family and dear friends
• The beautiful morning light coming in the window as I write this
• The gift of getting to do what I love
• The good books I have read this summer and the joy of reading
• The challenge and fun of writing this blog
• The day ahead

Sharing What We Are Thankful For

What are you grateful for?

How does gratitude open a conversation in your family?