While on my summer vacation, I decided to do something I had not done in over twenty years. I rode a bicycle.

I am not sure why I ever stopped riding, I loved it as a kid and often rode throughout my suburban neighborhood. It became one of those things where, the longer I went without doing it, the more fearful I became. I am not clear on what I was afraid of exactly. It was not an active pervasive fear, more like something I just did not think of doing.

In any case, I LOVED IT!!!!  The joy I felt in the freedom of coasting with the wind in my hair was immense. I felt like a ten-year-old again. It made me want to buy a bike and to spend more time feeling that freedom. I giggled and the satisfaction of overcoming my worries was powerful.

It also got me thinking about other fears that are subtle. And transitions. This time of year there are plenty of both for our children and for us. Our children may have anxieties about new grades, homework and routines. And if we are being honest, we likely have our own anxieties. How will it all go? Will the new schedule work?  Will the re-connection with friends be smooth? Perhaps we have anxieties about our children growing up too fast. I certainly do.

We need to push through these fears, to ignore them and release them. We need to get back on our own bikes of freedom and enjoy the moment. Be present, share in the joy, be fearless. It will be worth it for them and for us.

I wish you all immense ease with the beginnings and transitions of this academic year. And if you need me, I’ll be on the bike path giggling with my son.